Ingredients:

500 grams chicken breast

Oil

Medium size flour tortillas

250 grams grated Cheese

Half a red onion (chopped)

Half a green pepper (chopped)

Half a yellow pepper (chopped)

Half a red pepper (chopped)

Half a teaspoon black pepper

1 teaspoon mixed herbs

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon fajita seasoning

1 teaspoon bbq seasoning or chicken seasoning

Method:

1. prepare and cut your chicken breast into small pieces and place in a bowl

2. Add black pepper, mixed herbs, paprika, garlic powder, fajita seasoning and good flavoured bbq seasoning (you can use a good flavoured chicken seasoning if you have that instead)

3. marinate the seasonings into the chicken (I don’t add salt as the seasonings already have some but you can if you want)

4. Get a pan and add a little oil and allow it to heat to a medium heat

5. Add the chicken and pan fry the chicken until cooked through

6. Once the chicken is cooked you can add the red onion, and the green, yellow and red peppers

7. Pan fry for 6-7 minutes , you can add more paprika for colour or seasonings to your taste and then set aside to cool down

8. Now it’s time to prepare the tortillas (I use a four cheese blend but you can use any cheddar cheese

9. Start by laying your tortilla on a plate and adding the cheese on one side

10. Then add the chicken mixture on top of the cheese

11. Then add more of the cheese on top of the chicken mixture ensuring that it covers the chicken mixture

12. Then fold the tortilla over the filling and press down (You will repeat these same steps with more tortillas until all the filling is used up) you should use up about 3 tortillas with the amount of mixture this makes.

13. Get the pan you used earlier, you can rub it with a little oil and allow it heat up, then add your filled tortilla in the pan

14. Press the tortilla down (the heat is going to melt the cheese to allow it to stick together)

15. Let it heat up while the cheese is melting (you will be pressing it down while it’s doing this)

16. When the cheese is melted and the side down is toasted you will then flip it aside so the other side faces down and you will continue to press it down.

17. Once that’s done , repeat the same steps with the other filled tortillas ensuring that you rub the pan down with a little oil each time, once done you can the tortillas and serve. (It tastes great with a sour cream dip!)