Ingredients:

– 1kg cow foot/heels

⁃ Oil

⁃ Half a medium onion chopped

⁃ 1 garlic clove chopped finely

⁃ 2 small tomatoes chopped

⁃ Half a teaspoon salt

⁃ Half a teaspoon black pepper

⁃ 1 teaspoon paprika

⁃ 1 and a half teaspoon of a flavourful seasoning of choice (some good choices: six gun, aromat, chicken seasoning, all purpose seasoning, maggi cubes ect..)

⁃ 1 teaspoon medium curry powder

⁃ 1 beef stock cube

Method:

1. Clean the cow foot/heels, add boiled water in the pot to cover the meat and allow them to boil on a medium heat for 2 – 3 hours until soft but not too soft where they start breaking apart (cooking time may vary- if you have a pressure cooker you can use that for less cooking time).

2. Remove the water, but don’t throw it away, set it aside for later as you will need to use some of it.

3. Add oil into the pot

4. Add salt, black pepper, paprika, your chosen flavourful seasoning and mix the spices into the meat.

5. Add the chopped onion and garlic and fry for 3-4 minutes

6. Add chopped tomatoes and mix in for about 6-8 minutes

7. Add curry powder and mix in

8. Crumble in your beef cube

9. Add 1 and a half cups of the water you set aside earlier (not all of it, just 1 and a half cups) and then mix in.

10. You can now have a little taste and see if you need to add any more salt or seasonings to your taste, but it should be just right.

11. Turn cooker temperature down to a low medium, cover with the lid and allow to simmer until the soup has thickened to your liking. 8-10 minutes.

12. Serve with your choice of side!